Diet and Exercise

We highly suggest not to try a crash diet a few weeks before your wedding. These diets can affect how your dress fits, give you headaches, and make you dizzy (as soon as you stop, all the weight comes back). Instead, stick to a steady and healthy diet and work out-a change of lifestyle.  We do suggest hiring a personal trainer or joining a gym (try all the different fitness classes they offer) 4-6 months before your big day for optimum results. Drink plenty of water to flush out all of the toxins and keep skin glowing.

Feeling Healthy

Treat  yourself to a massage or chiropractic treatment the day before or the day of the wedding. This will leave you relaxed and feeling wonderful.

Teeth

Consider having a cleaning at the dentist the week of your wedding or having your teeth whitened. There will be tons of smiling and photo taking. Also, avoid things like red wine and coffee before the big day (use a straw if you do drink
them).

Face

If  you plan on getting a facial before the wedding, have one done in advance to make sure your skin reacts well to the treatment. The day before is not the time to try new things. In addition, Microdermabrasion or SkinMedica chemical peels are great treatments to get done starting a year prior to your special day for that perfect glow. If you plan on getting waxed, do so 5-7 days in advance to avoid any redness.
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Hair

Contact your salon or hair stylists 4-6 months before the big day to make sure they have the date free to style your hair. You might also want to schedule an appointment a few weeks prior if you are having it dyed or cut. You will also want to schedule a hair trial to see a few different looks before making your decision, bring clippings from magazines of your top 3.

Makeup & Nails

Many brides do their own makeup, but there are an array of great makeup artists who can do your makeup for you so you look like a celebrity all day. Make sure to book them 4-6 months in advance as well. My make-up artist is the first person I called! Please feel free to contact us for referrals.

Get a mani-pedi the day before the wedding. You will be shaking a lot of
hands and everyone is going to want to see your ring.

For the Men

The groom should get a hair cut a 7-10 days before the wedding, depending on the length of his hair. If he shaves, he might want to invest in a good shave at the parlor. Men are often getting mani-pedis now as well. That way their hands look well groomed (without the nail polish of course). Eyebrow waxing should be done at least a week prior for the men too.